Life Coaching for
Overwhelmed Professionals
Stop Doing It All
Start Thriving
With Joy in Every Day
Welcome to
Coached by Christina
Hi, I'm Christina.
I've spent over 20 years
helping people navigate stress,
overwhelm, and burnout—
first as a social worker,
then as a Six Sigma Black Belt, and
now as a certified coach.
I know what it's like to feel stretched
too thin, to put everyone else first, and
to wonder when it's finally your turn.
That's why I created this practice:
to help busy professionals like you
find joy in everyday life,
not someday when everything
calms down.
Because that day never comes
unless you make it happen.
Let's do this together.
You Deserve a Life
That Feels Good—
Not Just One That Looks Good on Paper
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You're putting everyone else first and can't remember the last time you felt truly happy.
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Guilt, people-pleasing, and negative self-talk are stealing your joy EVERY day.
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You’re exhausted from trying to be everything for everyone - and you've lost yourself in the process.
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Generic apps and quick fixes don't work because they don't see YOU
Introducing The SPARK Method™
Personalized Coaching That Actually Works
No cookie-cutter programs.
No one-size-fits-all advice.
Just real strategies
tailored to your life,
your challenges,
and your goals.
With 20+ years in
social work and
Six Sigma training,
I help you build lasting change—
one intentional step at a time.
Spot Your Happiness Thieves (Weeks 1-4):
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Identify the happiness thieves stealing your joy.
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Build intentionality and recognize patterns that keep you stuck.
Apply Tools
Daily
(Weeks 9-12):
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Reclaim your energy.
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Keep joy alive.
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Embed sustainable habits that work for your real life—not someone else's ideal.
Why Coached by Christina
is Different
Benefit 1:
Deeply Individualized Approach
Your challenges aren't generic, so your solutions shouldn't be either. I adapt when something doesn't work—because real change requires flexibility, not formulas.
Benefit 2:
Proven Tools from Social Work & Six Sigma
I combine compassionate listening with data-driven strategies: root cause analysis, measurable progress, and sustainable habit-building that actually lasts.
Benefit 3:
Nonjudgmental, Safe Space
No shame. No pressure. Just honest, empathetic support as you figure out what works for you—and the courage to try something new when it doesn't.
